Your go to guide to living naturally
Make informed intentional skincare, beauty, health and wellness choices. Be inspired with delicious healthy recipes and expert advice on how to nurture your wellness naturally
Recipes
Glorious Golden Ghee Recipe + Health Benefits
Ghee, often referred to as "liquid gold," is a treasured staple in many kitchens for its rich, nutty flavor and versatile health benefits. Whether you're roasting vegetables, baking sweet treats,...
VIEW MOREĀrepa and Cacao Raw Macaroons Recipe
My recipe for Ārepa and Chocolate Coconut Macaroons is just what you need to indulge your chocolate cravings. These nutrient-dense delights satisfy your sweet tooth while giving your brain a...
VIEW MOREThe Perfect Bone Broth Recipe + Health Benefits
Bone broth is a powerhouse of nutrition, celebrated across cultures for its remarkable health benefits. Bone broth is made by slowly simmering beef or chicken bones and connective tissues for 12...
VIEW MOREWinter Wellness Bowl
My winter wellness bowl is a nourishing warming soup recipe that I created for when you need ample nourishment with ease. I've filled this wellness bowl recipe with low inflammatory...
VIEW MORETomato, leek and fennel braised lentils
My tomato, leek, and fennel braised lentils are a constantly requested recipe by all who have tried them. Made with Puy or French lentils this dish is ideal to enjoy as...
VIEW MOREThe best chia seed pudding recipe
Chia seed pudding is a highly nutritious and tasty breakfast, snack or desert option if you're looking for something on the sweeter side. Free from refined sugar and gluten as...
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