Beetroot, carrot, orange + walnut salad
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A beautiful nutrient-dense salad packed full of skin + body + brain-loving beetroot, carrot & walnuts. Free of refined sugars & absolutely divine on the palate. With its vibrant presence, it's the perfect side to accompany any festive gathering.
Ingredients
3 beetroots roughly 500g, cleaned & grated
2 carrots, peeled & grated
1 tsp fresh ginger, finely grated
½ cup walnuts, toasted & chopped
¼ cup sunflower seeds, toasted
¼ cup pumpkin seeds, toasted
Handful each of flat leaf parsley & mint, finely chopped
Dressing
Juice of half an orange
2 Tbsp olive oil
2 Tbsp balsamic
2 tsp apple syrup or honey
Salt & pepper to taste
Methode
In a large bowl combine all salad ingredients, mix & set aside. In a jar add all dressing ingredients & shake to combine, pour over the prepared salad, toss to combine. Taste & adjust seasoning if needed.
This salad is best made & served on the day any leftover salad will keep refrigerated for 3-4 days.
Serves 4
Notes: Beetroot will stain hands a little, so if that is a bother for you wear gloves when handling & grating the beetroot.
I prefer to make this salad with Chantal organics apple syrup as it imparts a tangy sweetness to the dish & lowers the sugar content compared with honey but both work well. You can find this product at most supermarkets & health stores (this recipe is in no way affiliated with Chantal Organics this is just a palate & personal preference ingredient recommendation).
Toasting nuts & seeds
In a small dry pan over high heat toast seeds & nuts, it's best to toast the nuts separately from the seeds as they take longer & you want to avoid burnt bits, shimmy them around the pan until they are golden, or you start to hear popping. Remove from heat & let cool before adding to the salad.
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Lara Fountain, Founder/CEOLara shares nourishing recipes and expert natural beauty and wellness insights to make living in your highest health effortless. Inspired by her wellness journey, expertise, and passion for enhancing bioavailability as a certified formulator and passionate cook.
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